However, recent evidences are pointing out in the opposite direction, indicating that olive oil could be helpful against body weight gain. A cross-sectional study on 6,352 Spanish adults, published early this year, showed that olive oil intake did not affect body mass index (BMI) and the risk of obesity after adjustment for total energy intake.
Alright, but this is a cross-sectional study. ¿What happens if olive oil is administrated to a group of human subjects? The strongest evidence we have to date is the results of the PREDIMED study. This is a three-arm randomized trial aimed to assess the effects of Mediterranean Diet in primary cardiovascular prevention in more than 7000 individuals at high cardiovascular risk. A substudy of the PREDIMED trial showed that increased adherence to the Mediterranean Diet, with 1L per week of olive oil, was inversely associated with diabetes incidence, which occurred in the absence of significant changes in body weight or physical activity.
It has been even suggested that olive oil intake, as part of a Mediterranean Diet, is inversely associated with BMI and obesity in adults and children. Therefore, it might not be the excess of fat from olive oil intake what is causing the epidemic of obesity in Southern Europe, but as the New York Times suggested, but the retreat of the traditional diet of the region.